5 Responses to “FitKid7- 7 Simple Steps for a Fit & Healthy Child!”

1. Mrs. Cathy Chisari 10/05/20 21:41

   

   I am the mother of two children and I found Wolke’s book to be a fantastic book, with the information presented in systematic, but clearly understandable way. It is to the top with practical thoughts to on how to implement long term nutritional habits for the whole family.

   I really like the fact with the intention of Wolke discusses a healthy eating plot and is able to clarify her reasoning from a professional point of view as well via personal reflections and anecdotes.

   Her comments on the eating habits of school camps, children’s sports and school food alone are worth the read.

   This books educates the parent and clarifies how to convey knowledge to children in ways they will grasp, which is ultimately what we aspire as parents. We hope with the intention of children will know and value healthy eating, so they no longer have to swing from one extreme to the other.

   The seven steps tie everything collectively in a concrete way and Wolke keeps her style warm, encouraging, yet uncompromising all the way through.

   This is no fad to follow, it is a flexible, professionally crafted plot with the intention of will promote and empower parents to implement go long healthy eating, exercising and communication nearly these issues. If all families could follow a basic plot such as FitKid7 from the start, they would be taking positive steps in navigating such issues as eat
   Rating: 5 / 5

2. Techno hippie 10/05/20 22:44

   

   If you are new to the world of nutrition/lifestyle and you seriously aspire to get your kids’ health issues straightened out, then Fitkid7 is a excellent place to start. Sirkka Wolke offers information and advice on nutrition in combination with lifestyle suggestions particularly aimed and kids and families. Wolke combines her knowledge and enthusiasm in a conversational writing style which will most appeal to those who find textbook approaches to nutrition disheartening.

   Personally, even as reading the book I felt encouraged to tidy up my own eating habits. Inevitably my kids benefitted from my choice to change my diet! But, though Wolke is passionate about her subject, I found the overuse of exclamation marks irritating. I also found myself wishing Wolke had sited extra research when making claims. In any justification, if you are fervently searching for help in getting your kids to make best diet and fitness choices, Fitkid7 might be for you.
   
   Rating: 4 / 5

3. E. Morris 10/05/20 22:55

   

   Sirkka Wolke, depiction on her extensive expertise, addresses a growing health crisis in the world concerning our children in a forthright way with the intention of underscores the importance of raising healthy, fit kids and outlines how to do this straightforwardly. Although many adults attempt to get fit themselves, they look after to ignore their kids. This book accomplishes what the author set out to do–to make us take notice of what we are feeding our children for the sake of their future. This should be a standard read for all parents and those who work with children.

   …Teacher, mother of 2….
   Rating: 4 / 5

4. Anonymous 10/05/20 23:52

   

   Fitkid7 is a fantastic book on childhood fitness & health. It covers the issues of exercising, healthy eating and much much extra.

   I found it was simple to read (disparate a few others I’ve tried).

   I tenderness all the sections on Recipies, Shopping lists, meal thoughts etc.

   I would recommend FitKid7 to anyone looking for a book on kid’s health. Your kids would tenderness to read it just as I have.

   Sirkka Wolke has done a fantastic job on this one.****** 6 stars from me!
   Rating: 5 / 5

5. TammyJo Eckhart 10/05/21 01:09

   

   Let me preface this review by stating with the intention of I do not have children. But, I was one (weren’t we all?), and I did babysit for many, many years. Take my opinion about “FitKid7: 7 Simple Steps for a Fit & Healthy Child” as you will with this knowledge. A how-to book of any sort requires two basic things. First, it must be written so with the intention of the reader, any reader, can know it. Second, it must have clear directions and advice to follow. Given these criteria, does Sirkka Wolke’s book qualify as a fantastic investment of your money?

   The book is divided into three basic parts. The first part lays out the steps to take. The 7 basic steps are simple to know, because Wolke writes in an approachable, conversational tone. Frankly, her advice isn’t all with the intention of new. The single truly new business I saw was the thought with the intention of you should not keep anything with the intention of isn’t healthy in your house. The rest, ranging from water as your primary liquid to a positive attitude, is very common in discussions of excellent health.

   My largest protest in this first part is with the intention of there are a lot of how-to directions and advice with the intention of seem missing. I reflect many of these steps would be simple to place into place at the beginning of your family from the moment you get married or paired up or buy a house, and certainly before you have children. But, I can see many people export this book who have grown-up kids or teenagers, and I reflect much extra practical advice is called for, such as how you convince your spouse or partner to get on board and how you transact business with the stronger peer pressures and school access at the junior distinguished and distinguished school level.

   In the second part of the book, Wolke looks at several factors with the intention of contribute to unhealthy behavior and eating patterns. Much of this is social, from the role of business to the pressure to succeed and passive entertainment. Again, there are several factors with the intention of are not deeply enough addressed, such as the American thought with the intention of dinner or supper should be the largest meal of the day. Further than of the social factors, Wolke single pays brief attention to biology, and I’m not talking genes with the intention of make you stout. What about the fact with the intention of fats and sugars taste excellent to us? She mentions repeatedly the thought with the intention of our bodies can straightforwardly reflect we are starving, but how do you counter with the intention of long-standing biology in a world where we do not need to go as much and food production is incredible?

   Of course, there are no simple answers for these issues, but I remember with the intention of my ancient private nutritionist looked at my ethnic background when she came up with a food plot for me. She considered not just my background but my genetic background, and in her wise words she doubted I’d ever look like a supermodel because I came from “strong peasant stock,” where huge, strong women were a positive. Wolke focuses on health, not consequence, though she does raise the consequence issue a few times. I was very pleased with the intention of she did not promote those height/consequence/age charts with the intention of are generic. I also was very glad with the intention of she emphasized with the intention of stress and mental health are just as valuable or extra valuable than the shape and size of your body.

   The third part of Wolke’s book looks at the various measures you can take to make these changes. Again, I reflect extra could be said here, and the general advice consists of things I’ve heard and read repeatedly. She does list a few references for her advice, but extra would also please the scholar in me. Of course, you can gather all you aspire but you have to make the actions contest the information. As a person who has slowly added extra fiber and leaner meats to her adult family’s diet, let me tell you with the intention of it can be emotionally draining to stay the course in the face of opposition. Yes, flush adults can be picky eaters, and I’m no exception.

   The book ends with several sections with the intention of offer further information, such as an ideal shopping list, recipes, meal thoughts, and resources you can use. I reflect the resources and bibliography need to be much longer. I also aspire to know where Wolke expected her degrees in nutrition and whom/how she consults? I reflect knowing with the intention of would add extra authority to her words.

   “FitKid7″ is a simple, quick read with excellent steps to take to help your children become extra health-conscious and active people. It is really too small, though, at just over 100 pages, to give a lot of strong practical suggestions. Perhaps Wolke hopes you will consult with your own health vex professional, but I would have liked extra thoughts for making this all work. The book is a excellent first stride, but it won’t answer all your questions.
   
   Rating: 4 / 5